Caroline Cooley

Caroline started dabbling in yoga in 2005 and she practiced on and off for years. In 2013, she really committed to her practice and decided to pursue her 200 hour RYT a few years later. In 2015, she received her certification from Yoga for the Planet and has since been certified in Trauma Informed Yoga, Y12SR (Yoga 12 Step Recovery), Chair Yoga, and Yin Yoga. She’s passionate about learning and continues to take workshops and trainings to enhance her personal practice and her teaching abilities. She is now an E-RYT 200 with Yoga Alliance. Caroline aims to create personal healing, freedom, and awareness while sharing the practice of yoga with her students. She celebrates spirituality in an attainable way and always weaves some humor and authenticity into her classes. She can’t wait to introduce you to your best self when you step on to your mat.

Caroline Cooley instructs the following:
  • BeU Flash Flow (105F-50%)
  • This 60 minute class offers the same elements as our signature BeU Hot Flow in a condensed version to get you started off into your day.This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.