FOSTER AWARENESS & SELF CONFIDENCE FOR TODAYS ERRATIC LIFESTYLES

Christina Joy

When Christina’s journey with Yoga began she became fully committed experiencing the power of the present moment; coming to understand that the physical benefits are an added bonus. Christina is drawn to the spirituality and means of self-expression found through the practice. While developing a devoted study in the philosophies of meditation, asana and sacred music, she shares these teachings by infusing them into each sequence. Christina’s experiences has led her to find great empowerment through self-love, acceptance and faith. Her inspiration to teach is fueled by empowering others in effort to be of service to the community by spreading joy and love. Believing that as human beings our natural state is one of compassion, she uses the practice to return back to our true nature. Join her on the mat for a blissful experience bringing the mind, body & spirit into a state of union.


Christina Joy instructs the following:
  • BeU Hot Flow (105F-50%)
  • This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

  • Vinyasa Flow (78F)
  • Level 1/2 Lengthen and strengthen to find balance on and off the mat. Flow through the fun and creative sequences for a whole body work out. Strong focus on transitions as we combine movement with breath and basic alignment principles. Modifications offered!
    (60' Min - Level 1/2 - Temp: 75/80°F - No Humidity Introduced)

  • Dynamic Power Flow (95F-35%)
  • A dynamic heated power vinyasa flow - with no 2 classes exactly alike. Each class will be themed and creatively sequenced around a particular "peak" pose or area of the body. Be prepared to be challenged, energized and renewed! Open to all levels of practitioners. Practiced for 60 minutes in a heated room of up to 85/90 °F and 35% humidity.

  • Warm Yin (90F- 35%)
  • The practice of Yin Yoga targets the connective tissues  and  fascia that covers the body. Floor postures are held for 3-5min. bringing a deep release of these areas & regulating the flow of energy in the body. The slightly warmed environment will enhance the experience of opening. 
    This class will guide you into a deep meditative state as you release deeper into the layers of your being.  
     
    75min - All levels 

  • BeU Flash Flow (105F-50%)
  • This 60 minute class offers the same elements as our signature BeU Hot Flow in a condensed version to get you started off into your day.This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

  • Gentle Fusion (80-85F)
  • Gentle Fusion is a nurturing All Levels class designed to offer a sense of balance by intentionally slowing down and taking movements with fluid qualities.  This warm 60 min class focuses on pranayama and increasing flexibility through the spine and major muscles of the body. Gentle Fusion soothes the mind, uplifts the spirit and creates more space in the body. Room temperatures, never higher than 85°F & no humidity added.

  • $5 BeU Hot Flow (Comm. Class / 105F-50%)
  • A Reduced Rate Yoga Class for the Community!

    This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 104 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.
    Please arrive early as this class is highly attended and fills up quickly. 

  • Shine Your Light
  • SHINE YOUR LIGHT ~ an enlightening meditation & yoga practice to kindle the flames of devotional self-love. 
    Step into your fullest expression finding the path of divinity through the self.
     
     
    Intuitive healer & past-life regressionist Jennifer Chapis will guide a ceremonial energy clearing to flood your soul with light and awaken hidden passion. With the help of the goddess Radha & other loving energies, you will unleash your sacred sensuality & commit to your own heart.
     
     
    After a short break, we will enjoy a relaxing & rejuvenating asana practice guided by Christina Joy. Enjoy heart-opening circular flows to awaken consciousness within the physical body & activate devotion. Experience the self as one, as we celebrate the triumph of light! 
     
    Please bring your yoga mat & meditation pillow or blanket if you like.   
    Cost $40 (non-refundable)