Battle Witherington

As a life long dancer, Battle started practicing yoga and found her joy in the Ashtanga tradition. Battle has been fortunate to practice with incredible teachers such as Larry Hobbs, Annie Pace, Tim Miller, and Richard Freeman. Now after completing 200 hour teacher training with world renowned teacher Sri Dharma Mittra, Battle is excited to share her passion with others. Battle’s teaching is in the classic Dharma style which integrates strength, flexibility and spiritual awareness combined with basic Ashtanga principles and postures. Battle believes that every practice is unique and that the body and mind gain new knowledge even where the asanas are the same. Battle strives to disseminate Dharma’s knowledge of how to achieve radiant health and spiritual development through the practice of yoga and the eight limbs of yoga as they enhance the life of the practitioner both on and off the mat.


Battle Witherington instructs the following:
  • BeU Hot Flow (105F-50%)
  • This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

  • BeU Flash Flow (105F-50%)
  • This 60 minute class offers the same elements as our signature BeU Hot Flow in a condensed version to get you started off into your day.This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

  • BE Inspired (78F)
  • Add a little inspiration to your day! A dynamic yoga flow comprised of strengthening and stretching poses to invigorate the body, breath work to calm the mind, and a touch of inspirational teachings to awaken your soul.
    Modifications offered!

    (60' Min - Level 1/2 - Temp: 75/80°F - No Humidity Introduced)

  • BeSalty Lunar Flow
  • Capture the energy and mystery behind the Full Moon with this Oceanside Lunar Flow Yoga. Parking available in public parking lot at Johnny Mercer Pier at Wrightsville Beach. We will journey inward through our Candlelit Chandra Namaskar practice that cultivates a sense of connection to the earth, nature and the moon.Unlike it’s heat building counter part Surya Namaskar, or Sun Salutation, Chandra Namaskar is a quieting sequence that invites you to bow to and cultivate the moon’s soothing lunar energy. Chandra Namaskar gives us the opportunity to restore the body, which helps to replenish our vital energy. 

  • BeTurbo
  • If you love the BeU Hot flow but want to take it to a new level and play with other asanas then this session is for you. Battle will help you Turbo charge your practice by adding new and more challenging poses within the BeU set sequence. She will slow down to guide you into crow, bird of paradise, toe stand and other additions to the flow. Open your mind to the possibilities and take on a new adventure at BeU.

  • BeU Salty Flow Ocean Side
  • Enjoy our signature sequence, The BeU Flow, over crystal waters with sun kissed salty skin. A complete practice well suited to any practitioner. 
     
    $10 Drop Ins
    Free Parking 
     
    Crystal Pier @ Oceanic Restaurant 

  • Be Salty Ocean Side Yoga
  • Soak up the ocean mist as the morning sun softly kisses your skin. Enjoy this Level 1-2 Vinyasa style class designed to strengthen the body and calm the mind.
    Modifications offered! In case of rain, class will be held at the studio.
    (60' Min - ALL LEVELS)
     
    LOCATION:
    Free parking available @
    Crystal Pier ~ Oceanic Restaurant
    703 S Lumina Station
    Wrightsville Beach, NC 28480