FOSTER AWARENESS & SELF CONFIDENCE FOR TODAYS ERRATIC LIFESTYLES

Vinyasa Flow (78°F)


This class is taught by:

Christina Joy

When Christina’s journey with Yoga began she became fully committed experiencing the power of the present moment; coming to understand that the physical benefits are an added bonus. Christina is drawn to the spirituality and means of self-expression found through the practice. While developing a devoted study in the philosophies of meditation, asana and sacred music, she shares these teachings by infusing them into each sequence. Christina’s experiences has led her to find great empowerment through self-love, acceptance and faith. Her inspiration to teach is fueled by empowering others in effort to be of service to the community by spreading joy and love. Believing that as human beings our natural state is one of compassion, she uses the practice to return back to our true nature. Join her on the mat for a blissful experience bringing the mind, body & spirit into a state of union.

Danielle Alexander

Danielle initially discovered yoga during her first semester of college in 2006. Right away she became captivated not only with asana practice as she saw and felt the healing benefits it brought to her body and mind, but also its philosophy of compassion and love for all beings on this tiny, beautiful planet we share. During college, she continued practicing asana, in studios and at home, and studying the philosophy. After graduating from UNCW, earning a bachelor’s degree in Philosophy and Religion in 2013, she has cultivated a deeper practice, pursuing her 200 RYT training in 2015. Danielle’s practice is one that she applies on and off of the mat: to nurture every person with love, patience and compassion.

Battle Witherington

As a life long dancer, Battle started practicing yoga and found her joy in the Ashtanga tradition. Battle has been fortunate to practice with incredible teachers such as Larry Hobbs, Annie Pace, Tim Miller, and Richard Freeman. Now after completing 200 hour teacher training with world renowned teacher Sri Dharma Mittra, Battle is excited to share her passion with others. Battle’s teaching is in the classic Dharma style which integrates strength, flexibility and spiritual awareness combined with basic Ashtanga principles and postures. Battle believes that every practice is unique and that the body and mind gain new knowledge even where the asanas are the same. Battle strives to disseminate Dharma’s knowledge of how to achieve radiant health and spiritual development through the practice of yoga and the eight limbs of yoga as they enhance the life of the practitioner both on and off the mat.
Level 1/2 Lengthen and strengthen to find balance on and off the mat. Flow through the fun and creative sequences for a whole body work out. Strong focus on transitions as we combine movement with breath and basic alignment principles. Modifications offered!
(60' Min - Level 1/2 - Temp: 75/80°F - No Humidity Introduced)

Upcoming classes:

  • Mon Apr 24 5:30 pm - 6:30 pm with Christina Joy
  • Tue Apr 25 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu Apr 27 5:30 pm - 6:30 pm with Battle Witherington
  • Mon May 01 5:30 pm - 6:30 pm with Christina Joy
  • Tue May 02 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu May 04 5:30 pm - 6:30 pm with Battle Witherington
  • Mon May 08 5:30 pm - 6:30 pm with Christina Joy
  • Tue May 09 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu May 11 5:30 pm - 6:30 pm with Battle Witherington
  • Mon May 15 5:30 pm - 6:30 pm with Christina Joy
  • Tue May 16 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu May 18 5:30 pm - 6:30 pm with Battle Witherington
  • Mon May 22 5:30 pm - 6:30 pm with Christina Joy
  • Tue May 23 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu May 25 5:30 pm - 6:30 pm with Battle Witherington
  • Mon May 29 5:30 pm - 6:30 pm with Christina Joy
  • Tue May 30 5:30 pm - 6:30 pm with Danielle Alexander
  • Thu Jun 01 5:30 pm - 6:30 pm with Battle Witherington
  • Mon Jun 05 5:30 pm - 6:30 pm with Christina Joy
  • Tue Jun 06 5:30 pm - 6:30 pm with Danielle Alexander