BE Inspired (78°F)


This class is taught by:

Battle Witherington

As a life long dancer, Battle started practicing yoga and found her joy in the Ashtanga tradition. Battle has been fortunate to practice with incredible teachers such as Larry Hobbs, Annie Pace, Tim Miller, and Richard Freeman. Now after completing 200 hour teacher training with world renowned teacher Sri Dharma Mittra, Battle is excited to share her passion with others. Battle’s teaching is in the classic Dharma style which integrates strength, flexibility and spiritual awareness combined with basic Ashtanga principles and postures. Battle believes that every practice is unique and that the body and mind gain new knowledge even where the asanas are the same. Battle strives to disseminate Dharma’s knowledge of how to achieve radiant health and spiritual development through the practice of yoga and the eight limbs of yoga as they enhance the life of the practitioner both on and off the mat.

Avery Ferebee

Avery Ferebee was born & raised in Wilmington, NC. Her teaching style revolves around breath awareness to free us from mind/body/emotional tangles (samskaras). Her practice combines fluid movement with long asana holds, and deep yin stretching to release these patterns. She trained with Matteo Zacchino in his first Instructor Development Program at BeUnlimited Yoga in Wilmington, which was influenced by Ashtanga and Bikram Yoga. Since then, she studied Anusara yoga in Rebecca Niamtu’s 200 hour "Yoga for the Planet" teacher training. Most of her classes will incorporate yogic philosophy and meditation on the Self.

Inspirations- Mooji, Abraham Hicks, Eckhart Tolle, Sadhguru Jaggi Vasudev, Ram Dass, Michael Singer, Dr. Michael Ryce 

 
SPOTIFY
User # averyferebee

Kristen Stritter

Kristen holds a 500 hour certified Ayurvedic Yoga Specialist from the Himalayan Institute -  steeped in the Traditional Yoga Practices handed down from the Vedic Texts. Her story:
My love for Yoga began over 20 years ago when I took an elective course in college for Stress Management and it just so happened to be a yoga class. From that time forward the yoga seed began to grow and from there I tried to find anyone and anywhere to take yoga classes throughout the NJ/NYC area. After being a long time practitioner and many years of instructing Alignment based Pilates classes, I was inspired to teach Yoga. Loving all types and styles, I decided to study under one of my mentors, Denise Kay, who teaches the HA-THA Yoga Teacher Training Method. Everyday, Yoga keeps teaching me something about myself, my purpose, and keeps igniting my passion to help and instruct others. It unites the physical aspects of life to the spiritual through the vital life force - breath. And the connection has such a profound effect on all which always has me in aw!

 

 steeped in the Traditional Yoga Practices handed down from the Vedic Texts. I am excited to have found such an amazing place to continue my Yoga Education and wish to share that with the community around me!

Add a little inspiration to your day! A dynamic yoga flow comprised of strengthening and stretching poses to invigorate the body, breath work to calm the mind, and a touch of inspirational teachings to awaken your soul.
Modifications offered!

(60' Min - Level 1/2 - Temp: 75/80°F - No Humidity Introduced)

Upcoming classes:

  • Tue Oct 23 5:30 pm - 6:30 pm with Battle Witherington
  • Wed Oct 24 5:30 pm - 6:30 pm with Avery Ferebee
  • Mon Oct 29 5:30 pm - 6:30 pm with Kristen Stritter
  • Tue Oct 30 5:30 pm - 6:30 pm with Walter Thomas
  • Wed Oct 31 5:30 pm - 6:30 pm with Avery Ferebee
  • Mon Nov 05 5:30 pm - 6:30 pm with Kristen Stritter
  • Tue Nov 06 5:30 pm - 6:30 pm with Battle Witherington
  • Wed Nov 07 5:30 pm - 6:30 pm with Avery Ferebee
  • Mon Nov 12 5:30 pm - 6:30 pm with Kristen Stritter
  • Tue Nov 13 5:30 pm - 6:30 pm with Battle Witherington
  • Wed Nov 14 5:30 pm - 6:30 pm with Avery Ferebee
  • Mon Nov 19 5:30 pm - 6:30 pm with Kristen Stritter
  • Tue Nov 20 5:30 pm - 6:30 pm with Battle Witherington
  • Wed Nov 21 5:30 pm - 6:30 pm with Avery Ferebee
  • Mon Nov 26 5:30 pm - 6:30 pm with Kristen Stritter