FOSTER AWARENESS & SELF CONFIDENCE FOR TODAYS ERRATIC LIFESTYLES

Vinyasa Warm Flow (95°F-35%)


This class is taught by:

Caroline Cooley


Caroline’s love for yoga began over 12 years ago. She practiced on and off for years. In her personal practice she has found yoga to bring healing and self-acceptance on a level she’s been unable to find in any other way. In 2015 she decided to pursue her 200 hour RYT, which allowed her to deepen her own practice and tapped into a deep calling to share this healing and acceptance with others. Caroline has been teaching for a little over a year now, and her journey continues to nourish her life on a physical and spiritual level. She can’t wait to share these gifts with her students! Life is a celebration of joy and our bodies are the vehicles that take us on this journey. Caroline loves to create personal healing, freedom, and awareness through the practice of yoga. Encouraging breathing with the whole body, moving with the whole spirit, and embracing every moment so her students can shine their lights together to change the world.

Christina Joy

When Christina’s journey with Yoga began she became fully committed experiencing the power of the present moment; coming to understand that the physical benefits are an added bonus. Christina is drawn to the spirituality and means of self-expression found through the practice. While developing a devoted study in the philosophies of meditation, asana and sacred music, she shares these teachings by infusing them into each sequence. Christina’s experiences has led her to find great empowerment through self-love, acceptance and faith. Her inspiration to teach is fueled by empowering others in effort to be of service to the community by spreading joy and love. Believing that as human beings our natural state is one of compassion, she uses the practice to return back to our true nature. Join her on the mat for a blissful experience bringing the mind, body & spirit into a state of union.

Alicia Lalor

Coming Soon!
Level 1/2 Lengthen and strengthen to find balance on and off the mat. Flow through the fun and creative sequences for a whole body work out, from deep folds and backbends to arm balances and inversions. Strong focus on transitions as we combine movement with breath and basic alignment principles. Modifications offered!
(60' Min - Level 1/2 - Temp: 95°F - 35% Hu)

Upcoming classes:

  • Mon Apr 24 12:00 pm - 1:00 pm with Brittany Castillo
  • Tue Apr 25 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed Apr 26 6:00 pm - 7:00 pm with Christina Joy
  • Thu Apr 27 12:00 pm - 1:00 pm with Alicia Lalor
  • Mon May 01 12:00 pm - 1:00 pm with Brittany Castillo
  • Tue May 02 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed May 03 6:00 pm - 7:00 pm with Christina Joy
  • Thu May 04 12:00 pm - 1:00 pm with Alicia Lalor
  • Mon May 08 12:00 pm - 1:00 pm with Brittany Castillo
  • Tue May 09 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed May 10 6:00 pm - 7:00 pm with Christina Joy
  • Thu May 11 12:00 pm - 1:00 pm with Alicia Lalor
  • Mon May 15 12:00 pm - 1:00 pm with Brittany Castillo
  • Tue May 16 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed May 17 6:00 pm - 7:00 pm with Christina Joy
  • Thu May 18 12:00 pm - 1:00 pm with Alicia Lalor
  • Mon May 22 12:00 pm - 1:00 pm with Brittany Castillo
  • Tue May 23 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed May 24 6:00 pm - 7:00 pm with Christina Joy
  • Thu May 25 12:00 pm - 1:00 pm with Alicia Lalor