FOSTER AWARENESS & SELF CONFIDENCE FOR TODAYS ERRATIC LIFESTYLES

$5 BeU Hot Flow (Comm. Class / 105°F-50%)


This class is taught by:

Caroline Cooley


Caroline’s love for yoga began over 12 years ago. She practiced on and off for years. In her personal practice she has found yoga to bring healing and self-acceptance on a level she’s been unable to find in any other way. In 2015 she decided to pursue her 200 hour RYT, which allowed her to deepen her own practice and tapped into a deep calling to share this healing and acceptance with others. Caroline has been teaching for a little over a year now, and her journey continues to nourish her life on a physical and spiritual level. She can’t wait to share these gifts with her students! Life is a celebration of joy and our bodies are the vehicles that take us on this journey. Caroline loves to create personal healing, freedom, and awareness through the practice of yoga. Encouraging breathing with the whole body, moving with the whole spirit, and embracing every moment so her students can shine their lights together to change the world.

Christina Joy

When Christina’s journey with Yoga began she became fully committed experiencing the power of the present moment; coming to understand that the physical benefits are an added bonus. Christina is drawn to the spirituality and means of self-expression found through the practice. While developing a devoted study in the philosophies of meditation, asana and sacred music, she shares these teachings by infusing them into each sequence. Christina’s experiences has led her to find great empowerment through self-love, acceptance and faith. Her inspiration to teach is fueled by empowering others in effort to be of service to the community by spreading joy and love. Believing that as human beings our natural state is one of compassion, she uses the practice to return back to our true nature. Join her on the mat for a blissful experience bringing the mind, body & spirit into a state of union.
A Reduced Rate Yoga Class for the Community!

This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 104 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.
Please arrive early as this class is highly attended and fills up quickly. 

Upcoming classes:

  • Tue Apr 25 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Apr 27 7:30 pm - 8:45 pm with Christina Joy
  • Tue May 02 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu May 04 7:30 pm - 8:45 pm with Christina Joy
  • Tue May 09 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu May 11 7:30 pm - 8:45 pm with Christina Joy
  • Tue May 16 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu May 18 7:30 pm - 8:45 pm with Christina Joy
  • Tue May 23 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu May 25 7:30 pm - 8:45 pm with Christina Joy
  • Tue May 30 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Jun 01 7:30 pm - 8:45 pm with Christina Joy
  • Tue Jun 06 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Jun 08 7:30 pm - 8:45 pm with Christina Joy
  • Tue Jun 13 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Jun 15 7:30 pm - 8:45 pm with Christina Joy
  • Tue Jun 20 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Jun 22 7:30 pm - 8:45 pm with Christina Joy
  • Tue Jun 27 7:30 pm - 8:45 pm with Caroline Cooley
  • Thu Jun 29 7:30 pm - 8:45 pm with Christina Joy