BeU Hot Flow (105°F-50%)


This class is taught by:

Battle Witherington

As a life long dancer, Battle started practicing yoga and found her joy in the Ashtanga tradition. Battle has been fortunate to practice with incredible teachers such as Larry Hobbs, Annie Pace, Tim Miller, and Richard Freeman. Now after completing 200 hour teacher training with world renowned teacher Sri Dharma Mittra, Battle is excited to share her passion with others. Battle’s teaching is in the classic Dharma style which integrates strength, flexibility and spiritual awareness combined with basic Ashtanga principles and postures. Battle believes that every practice is unique and that the body and mind gain new knowledge even where the asanas are the same. Battle strives to disseminate Dharma’s knowledge of how to achieve radiant health and spiritual development through the practice of yoga and the eight limbs of yoga as they enhance the life of the practitioner both on and off the mat.

Lauren Hancock

Through a dedicated yoga practice, I have discovered more about myself than I ever thought possible. What originated as a way to challenge my body while healing my mind has transformed into a powerful and uplifting way of life. I aim to share this experience with my students using motivational and compassionate guidance. Inspired by all of the amazing psychological and physical benefits of a regular yoga practice, I strive to share this knowledge as well as consistently build upon it.
 
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Karen Treinen


After experiencing the powerful healing quality of a dedicated yoga practice Karen Treinen was inspired to complete her 500 hour yoga teacher training in 2010. Through the postures and breath awareness, yoga develops a connection between the physical, mental, and spiritual states and gradually brings them into unity. Karen continually expands her practice by attending silent meditation retreats, leading local group meditations and sharing the blissful space of Kirtan - Sacred Indian Chanting. Karen's intention as a yoga teacher is to help people learn to heal themselves, and to continue to grow within her own practice. Her personal practice includes Ashtanga yoga with Larry Hobbs, Kriya Yoga, and Vipassana Meditation. She is also a trained Thai Yoga practitioner.

Lindsay Dunphy

At the young age of three, Lindsay joined a competitive dance studio and began dancing all over the country. Once she reached junior high, she began to share her enthusiasm for dance with fellow students as an assistant instructor, a role she carried into high school. In pursuit of an occupation providing heart-felt inspiration and health education, she graduated Dean’s List from the University of Iowa with a Bachelor’s degree Health Coaching. In addition to providing clinical, holistic counseling, she has also been certified as a personal trainer, extending her profession into varying areas of fitness including her, now, deepest passion, hot yoga. She completed her 200RYT in December 2014 and continues to develop her love for teaching and yoga by attending workshops with amazing instructors such as Carmen Aguilar and Tim Feldmann.

Ashley Hemingway

Ashley found a love for yoga on the search for an addition to her current fitness regime. With a background in Division I athletics, high intensity workouts and strength training has been the foundation of her physical fitness routine. Immediately, Ashley was drawn to the upbeat vinyasa flows and core strengthening elements, but what she found when deepening her yoga practice was an overwhelming feeling of calm, a deeper spiritual connection within herself and a more centering sense of being on and off the mat. Ashley just completed the 200 hour Instructor Development Program under BeUnlimted’s owners, Matteo and Holly Zacchino and feels blessed to begin her teaching journey here at BeU. Namaste.
 
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Maggie Bellamy

A lifelong fitness enthusiast, Maggie is a Physical Education instructor at Carolina Beach Elementary and Aquatics Director at Cape Fear Country Club, a position she has held for over thirty years.  As a college athlete in volleyball, basketball, and softball, coaching and teaching was her passion, but as a lifelong learner, the road to BeU and yoga was more welcome than ever imagined. You will see Maggie behind the front desk or on her mat more often than not, but look for an energetic coaching style and presence in class. RYT 200 Spring 2018 

Caroline Cooley

Caroline started dabbling in yoga in 2005 and she practiced on and off for years. In 2013, she really committed to her practice and decided to pursue her 200 hour RYT a few years later. In 2015, she received her certification from Yoga for the Planet and has since been certified in Trauma Informed Yoga, Y12SR (Yoga 12 Step Recovery), Chair Yoga, and Yin Yoga. She’s passionate about learning and continues to take workshops and trainings to enhance her personal practice and her teaching abilities. She is now an E-RYT 200 with Yoga Alliance. Caroline aims to create personal healing, freedom, and awareness while sharing the practice of yoga with her students. She celebrates spirituality in an attainable way and always weaves some humor and authenticity into her classes. She can’t wait to introduce you to your best self when you step on to your mat.

Jess Dartoozos

Coming Soon!
This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity, these 75 minutes of sweaty yoga will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

Upcoming classes:

  • Tue Oct 23 9:00 am - 10:15 am with Battle Witherington
  • Tue Oct 23 6:00 pm - 7:15 pm with Hilary Buonopane
  • Wed Oct 24 9:00 am - 10:15 am with Lauren Hancock
  • Wed Oct 24 4:00 pm - 5:15 pm with Karen Treinen
  • Thu Oct 25 9:00 am - 10:15 am with Karen Treinen
  • Thu Oct 25 6:00 pm - 7:15 pm with Lauren Hancock
  • Fri Oct 26 9:00 am - 10:15 am with Karen Treinen
  • Fri Oct 26 4:00 pm - 5:15 pm with Lindsay Dunphy
  • Sat Oct 27 7:00 am - 8:15 am with Lindsay Dunphy
  • Sat Oct 27 9:00 am - 10:15 am with Ashley Hemingway
  • Sun Oct 28 8:00 am - 9:15 am with Ashley Wildrick
  • Sun Oct 28 10:00 am - 11:15 am with Ashley Hemingway
  • Sun Oct 28 5:30 pm - 6:45 pm with Maggie Bellamy
  • Mon Oct 29 9:00 am - 10:15 am with Kim Kinlaw
  • Mon Oct 29 4:00 pm - 5:15 pm with Caroline Cooley
  • Mon Oct 29 6:00 pm - 7:15 pm with Jess Dartoozos
  • Tue Oct 30 9:00 am - 10:15 am with Battle Witherington
  • Tue Oct 30 6:00 pm - 7:15 pm with Ashley Hemingway
  • Wed Oct 31 9:00 am - 10:15 am with Lauren Hancock