BeU Flash Flow (105°F-50%)


This class is taught by:

Maggie Bellamy

A lifelong fitness enthusiast, Maggie is a Physical Education instructor at Carolina Beach Elementary and Aquatics Director at Cape Fear Country Club, a position she has held for over thirty years.  As a college athlete in volleyball, basketball, and softball, coaching and teaching was her passion, but as a lifelong learner, the road to BeU and yoga was more welcome than ever imagined. You will see Maggie behind the front desk or on her mat more often than not, but look for an energetic coaching style and presence in class. RYT 200 Spring 2018 

Lindsay Dunphy

At the young age of three, Lindsay joined a competitive dance studio and began dancing all over the country. Once she reached junior high, she began to share her enthusiasm for dance with fellow students as an assistant instructor, a role she carried into high school. In pursuit of an occupation providing heart-felt inspiration and health education, she graduated Dean’s List from the University of Iowa with a Bachelor’s degree Health Coaching. In addition to providing clinical, holistic counseling, she has also been certified as a personal trainer, extending her profession into varying areas of fitness including her, now, deepest passion, hot yoga. She completed her 200RYT in December 2014 and continues to develop her love for teaching and yoga by attending workshops with amazing instructors such as Carmen Aguilar and Tim Feldmann.

Robert Epstein

Robert Epstein was introduced to yoga in 2013 as a means to heal a quadriceps injury. A lifelong runner, tennis player and avid cross trainer, in early 2015 he found his yoga home in the hot room at BeU, initially to enhance his fitness but quickly fell in love with the practice itself. Seeking a new challenge and to deepen his asana practice, in January 2018 he enrolled in the BeU 200-hour teacher training program. Being exposed to the eight fold path and meditation truly transformed his practice and an organic calling and voice to share his knowledge with others was spawned. He graduated in the Spring of 2018 and began teaching soon thereafter. Robert looks forward to continuing his yoga education through workshops in Ashtanga, yoga for injuries, alignment, and meditation. He teaches the signature hotflow at BeU in addition to constructing sequences availiable to the endurance athlete and novice yogi alike that focus on heart and hip opening, core strength, and balance. A resident of Wilmington since 2000 and graduate of UNC, Robert is an attorney and co-owner of a general practice law firm. Conversational in French and Spanish, his hobbies include crossfit, international travel, comparative mythology, but his favorite pastime is taking walks with his dog Zoey, whom he adopted in 2010.

Caroline Cooley

Caroline started dabbling in yoga in 2005 and she practiced on and off for years. In 2013, she really committed to her practice and decided to pursue her 200 hour RYT a few years later. In 2015, she received her certification from Yoga for the Planet and has since been certified in Trauma Informed Yoga, Y12SR (Yoga 12 Step Recovery), Chair Yoga, and Yin Yoga. She’s passionate about learning and continues to take workshops and trainings to enhance her personal practice and her teaching abilities. She is now an E-RYT 200 with Yoga Alliance. Caroline aims to create personal healing, freedom, and awareness while sharing the practice of yoga with her students. She celebrates spirituality in an attainable way and always weaves some humor and authenticity into her classes. She can’t wait to introduce you to your best self when you step on to your mat.

Jeanna Bunting

Jeanna is a 200hr Certified Yoga Instructor and SUP Yoga Instructor. She is continually inspired by the transformative power of Yoga —both internally and externally, and finds it to be a source of love and strength. She strives to bring a sense of fun, freedom and kindness to her classes, weaving in as many aspects of all that is yoga into the presentation of poses and breathwork. Her classes tend to be Vinyasa based, linking movement with steady connection to the breath and mindful investigation of qualities we are truly cultivating in our practice. Jeanna's connection to the ocean and love for nature, lead her to pursue combining her passions of yoga and standup paddleboarding. Taking her practice and teaching to the water as a SUP Yoga Instructor, where she loves connecting her students to the elements of Nature.

This 60 minute class offers the same elements as our signature BeU Hot Flow in a condensed version to get you started off into your day.This Level 1/2 Ashtanga inspired set sequence integrates the core principles of traditional hot Bikram yoga with a Vinyasa power flow. Practiced in a heated room of up to 105 °F and 50% humidity will lead you to a lifetime of bliss, strength, focus and balance. Challenge not only the body but the mind by allowing the heat and music to transport you to a meditative state of awareness. With a devoted practice this will be increasingly accessible in your everyday life, becoming a permanent extension of your personality.

Upcoming classes:

  • Tue Oct 23 4:00 pm - 5:00 pm with Maggie Bellamy
  • Wed Oct 24 6:00 am - 7:00 am with Lindsay Dunphy
  • Thu Oct 25 4:00 pm - 5:00 pm with Robert Epstein
  • Fri Oct 26 6:00 am - 7:00 am with Caroline Cooley
  • Mon Oct 29 6:00 am - 7:00 am with Maggie Bellamy
  • Tue Oct 30 4:00 pm - 5:00 pm with Caroline Cooley
  • Wed Oct 31 6:00 am - 7:00 am with Lindsay Dunphy
  • Thu Nov 01 4:00 pm - 5:00 pm with Robert Epstein
  • Fri Nov 02 6:00 am - 7:00 am with Caroline Cooley
  • Mon Nov 05 6:00 am - 7:00 am with Maggie Bellamy
  • Tue Nov 06 4:00 pm - 5:00 pm with Jeanna Bunting
  • Wed Nov 07 6:00 am - 7:00 am with Lindsay Dunphy
  • Thu Nov 08 4:00 pm - 5:00 pm with Robert Epstein
  • Fri Nov 09 6:00 am - 7:00 am with Caroline Cooley
  • Mon Nov 12 6:00 am - 7:00 am with Maggie Bellamy
  • Tue Nov 13 4:00 pm - 5:00 pm with Jeanna Bunting
  • Wed Nov 14 6:00 am - 7:00 am with Lindsay Dunphy
  • Thu Nov 15 4:00 pm - 5:00 pm with Robert Epstein
  • Fri Nov 16 6:00 am - 7:00 am with Caroline Cooley
  • Mon Nov 19 6:00 am - 7:00 am with Maggie Bellamy