There is only 2 days in which one cant practice: 1 is called yesterday, the other is called tomorrow...
An Ashtanga inspired, set sequence that integrates the core principles of traditional Hot Bikram Yoga with a Vinyasa power flow. Heat Index: 105°F Relative Humidity: 50% Lenght: 75 min. Practice with us as this “sweaty” Hot Yoga Class leads you to a lifetime of bliss, strength, focus & balance. Challenge not only the body but the mind, allow the heat & music to transport you to a meditative state of awareness.
A soft-light setting, Spa Treatment. A Kundalini Inspired moving Chakra meditation combined with rigorous Vinyasa flows & basic Asanas for a warm (up to 85°F) introspective & detoxifying practice. As with yoga, essential oils & plant extracts have been used for thousands of years to heal & balance the body, mind & spirit. Combining the two practices will increase mental, physical, spiritual & emotional benefits.
Practiced at Room temperature never higher than 80 °F no humidity added. A space 4 U 2 discover your own deep creative & devotional feelings on the mat. A multi level approach ensures you will be challenged to find your own edge. Explore all types of yoga in a very grounding way, with special focus on alignment and grace, we incorporate a vinyasa flow to tie it all together.
Call: (910) 399-4882
5725 Oleander Dr. B10 Wilmington, NC 28403 tel: (910) 399-4882 / Thank You - Namaste